Deactivated Fat Girl
It took me only 2 months to lose 35 pounds! I still have 15 pounds to lose but I’m happy with how far I’ve come. I traded in my fattening lifestyle with no exercise for a vegan diet and my weight started falling off like crazy! I workout at least 6 days a week and eat clean every day. I’m 5’8.5” for reference :)
We live in a society where everything is done and created for convenience. Food is no exception!
I found this article on my Facebook timeline (via my friend, Twan) and thought that I’d share it with you here!
Take a look at the article and let me know your thoughts!
9 Processed Foods to Ditch NOW, via Yahoo! News
Smoothies! Via Super Skinny Me!
This infographic is everything! Please check it out!
So when I finished P90X at the end of September I finished at 114 lbs and I still incorporate P90X into my life along with drinking Shakeology. So when I checked my weight the other day I came in at 108 lbs!!!!
I am looking to take on 5 women who want to do another round with me of P90X whether its your first time doing P90X or whether its your second. Come join my group so we can keep each other accountable!
It’s a new month! Time for new moves! For those of you who need a calendar to track your progress/workouts for the month, you can print the pictured calendar HERE.
Time to get started! Happy (almost) Friday!
Kill your muffin top!!
Definitely a fan of Buffie and her new movement!
Check out this amazing ab workout she’s given to her followers. This is awesome for working that pooch that most of us women have a hard time getting rid of.
Don’t have a machine like this in your gym? Not a problem. The same results can be achieved by laying on your back and having someone stand at your head. Grab their ankles. Raise your legs (together) into the air and let the person whose ankles you’re holding push them down…but do NOT let your heels touch the floor. Always stop just before it gets to the floor and trust me, you’ll feel the BURN!
